'Pyramid week comes to an end with the full 1 Hour Dumbbell Full Body Workout at home Pyramid challenge. You already know this is going to be an absolutely killer. You will again need your 3 levels of different resistance dumbbells I suggest maybe reducing them a little or half way through you may need to reduce them a little as you fatigue and that is ok. GO with what works for you to enable to maintain good form throughout and if that means dropping the weights a little you progress that is no problem As regardless of the weight being used , you will be burning after this one We have about 60 Minutes of work. With the added rest times between set changes this will take you just over the hour mark But will be all worth it as you will feel fantastic and challenged after So as always , the question is... are you up for the challenge? If so , grab your dumbbells. Clear a little space. Free up an hour and let\'s smash this ============================================
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